Kinetic Dharma: the art of moving mindfully along one's own path.

Michael Krushinsky is a Washington D.C. based ChiRunning, ChiWalking, and yoga instructor. With a focus on individualized instruction, body awareness and anatomical alignment, he teaches clients to move in cooperation with their bodies and the forces they encounter.

ChiRunning, ChiWalking and yoga instruction are avaliable in Washington D.C., Virginia, West Virginia, and Maryland. Please visit the Coaching Options page for more information and email Michael at kineticdharma@gmail.com to discuss scheduling coaching sessions.

Motion is a healthy state for the human body, psyche, mind and spirit. Michael Krushinsky, the founder of Kinetic Dharma, provides instruction in ChiRunning, ChiWalking, and Vinyasa Yoga.

ChiRunning teaches practitioners to become aware of their running form, and through a series of drills and exercises, to improve alignment and reduce the amount of muscular effort needed for forward movement. ChiRunning can make you more efficient and less likely to suffer an injury.

ChiWalking takes the ChiRunning principles of balance and mindfulness, and teaches you to move forward with awareness through every single step.

Vinyasa Yoga connects postures and movement into a dynamic sequence, making the in-between moments as important as the arrival into a pose. The kinetic nature of the practice, infused with Michael's focus on anatomy and right intentions, create a practice ideally suited for any one who participates in other endeavors: skiing, cycling, running or motorcycling.